Treat your body well, overcome your pains and stresses, relax, and be healthy.
The extension of shortened muscles must take priority over the strengthening of weak muscles, because weak
muscles will automatically improve as the shortened ones are extended.
Manual therapy must be complemented with drugs (painkillers and antiphlogistics), physiotherapy treatment of the joints.
People are as young as their joints.
Swimming can be considered as the ideal treatment for all kinds of locomotor disorders that involve degeneration.
Backstroke is most recommended.
Water is the oldest, the cheapest, the most certain and the healthiest tool for recovery and rejuvenation.
Making people eat consciously. The best is a purely vegetarian regime, or one that is complemented with
low-fat dairy products.
Health, power, youth – hatha yoga delivers these three earthly treasures, by using the ancient Hindu exercises
and breathing control.